π»π»π» Staying health- and safety-aware can be surprisingly difficult when your job keeps you glued to a screen, focused on reports, dashboards, and deadlines. These simple but effective tips will help you protect your wellbeing while maintaining productivity. 1. Prioritize Proper Desk Ergonomics πΊπΊπΊ Set up your chair, monitor, and keyboard so your body stays in a neutral, supported position—this reduces strain on your neck, shoulders, and back. 2. Follow the 20-20-20 Rule for Eye Health Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain from extended screen time. 3. Take Scheduled Micro-Breaks Short, regular breaks improve your comfort and concentration—set reminders to stand, stretch, or walk for a minute or two. 4. Keep Your Workspace Clutter-Free A tidy area prevents trip hazards, spilled drinks on electronics, and the stress that comes from a chaotic environment. 5. Stay Hydrated Throughout the Day Drinking enough water keeps yo...
I'm just a regular guy trying to make it in life.